Simple Way to Make Super Quick Homemade Banana and strawberry smoothie

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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some small changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

Obviously, it's easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to banana and strawberry smoothie recipe. To cook banana and strawberry smoothie you need 6 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Banana and strawberry smoothie:

1. Get Handful of frozen strawberries.
2. Provide 2 of frozen bananas chopped.
3. Get 2-3 Tablespoons of double cream plain yoghurt or Strawberry yoghurt (for a kick).
4. You need 10 ml of sugar (optional).
5. Prepare 125 ml of milk or less (depending on your preferred consistency.
6. Get 5 ml of vanilla essence (optional).

Instructions to make Banana and strawberry smoothie:

1. Blend everything - frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence - together until smooth.

The smoothie of all smoothies…the classic Strawberry Banana Smoothie! Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry. To freeze fruits, sort, wash, and drain completely on a clean kitchen towel. Prep fruits as you would for serving by removing. Strawberry and Banana: A Smoothie Dream Team.

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