Recipe of Perfect Mango Chia seeds smoothie

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Before you jump to Mango Chia seeds smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to mango chia seeds smoothie recipe. To cook mango chia seeds smoothie you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Mango Chia seeds smoothie:

1. Take 2 spoon of Chia seeds.
2. Provide 1 bowl of mango puree.
3. Provide 2 spoon of sugar powder.
4. Get 3/4 cup of curd.
5. Prepare 2 tsp of mint leaves for garnishing.
6. Use 2 of Cherries for Garnishing.

Instructions to make Mango Chia seeds smoothie:

1. Soak the Chia seeds for 2 hrs..
2. In a mixing bowl put mango pulp, sugar powder and curd..
3. Blend it until smooth texture..
4. In a serving glass fill 3/4 part of mango mixture then put soaked chia seeds and some mango cubes..
5. Garnish with cherry and mint leaves. Enjoy this delicious and healthy smoothie..

This one bowl will feed you with enough protein, dietary fibers, vitamins and potassium needed for your body. If you are looking for more Smoothie Recipes here are some Creamy mango chia pudding. Add some fresh mango to a blender or food processor and process into a purée. Then add chia seeds, coconut milk, maple syrup and the mango purée to a. Beat the heat with this cooling recipe of Mango and Chia Smoothie by Chef Rishim Sachdeva.

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